Gut Nutrition

Salmon & Soba Noodle Salad Recipe

Salmon & Soba Noodle Salad Recipe

This salmon & soba noodle salad is packed with seasonal veggies and omegas! The perfect easy to make dish to satisfy your rumbling tummy!

Mango Lassi Cheesecake Recipe

This Mango Lassi cheesecake consists of a creamy filing on a nutty base and is infused with all the aromatic flavours of mango lassi. This recipe i...

Green Power Smoothie Recipe

This green power smoothie from accredited nutritionist Faye James, is packed with nourishing veggies, fruits and antioxidants! The perfect energy b...

Gut Friendly Miso and Veggie Risotto Recipe

Looking for a fancy meal that is easy to make? This miso and veggie risotto from accredited nutritionist Faye James is filled with flavoursome good...

Gut Friendly Fennel & Radish Salad Recipe

With no need to cook, this simple but tasty recipe from accredited nutritionist Faye James, is the perfect colourful and fresh dish, packed full of...

Gut Friendly Yoghurt and Blueberry Muffin Recipe

You can't go wrong with this yummy muffin recipe from accredited nutritionist Faye James! Filled with lots of gut friendly bacteria, it is the perf...

Moroccan Mint Tea Recipe

Moroccan mint tea is a wonderful warming and calming beverage that has become a huge symbol of Morocco. It has many health benefits including impro...

Gut Friendly Baked Oats with Peaches Recipe

This dreamy recipe from accredited nutritionist Faye James is filled with nutritional goodness that not only tastes good, but will keep your gut fe...

Sweet Potato Superfood + Recipe

The potato… a versatile, delicious staple food that has become associated with the obesity epidemic. But not all potatoes are ‘bad’… in fact, none ...

What Are 'Super Foods'?

CSIRO Australia claims that ‘Super Foods’ are potent in numerous vitamins,nutrients, antioxidants – here’s why...

The Low G.I Healthy Eating Plan

The Low G.I Healthy Eating Plan educates you on how to eat in a healthy way, for life.

The Not So Sweet Truth About Sugar

Let's face it, we all love to indulge over the holiday season. Sugar-filled treats and drinks, as delicious as they are, can impact the body in a v...

Why you should be eating fermented foods

Fermented foods are rich in beneficial bacteria that support gut health, but scientists are still exploring many of the potential benefits they may...