Sweet Potato Superfood

Sweet Potato Superfood


The potato… a versatile, delicious staple food that has become associated with the obesity epidemic. But not all potatoes are ‘bad’… in fact, none ...

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What is a Gut Detox?

What is a Gut Detox?


A gut detox is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gastrointestinal ...

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Spring Clean Your Gut

Spring Clean Your Gut


Did you know your gut is full of bacteria, viruses, and fungi? This collection of microscopic microorganisms is called the gut microbiome and is vi...

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MAINTAIN – Pre & Probiotic

MAINTAIN – Pre & Probiotic


Prebiotics and probiotics may be combined in one product, as the prebiotic may support the storage life of the probiotic microbe and enhance the he...

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Why we need zinc

Why we need zinc


Most people don’t have optimal levels of this critical nutrient. You might not be getting enough zinc, especially if you: Are highly stressed. Str...

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